ADHD

ADHD

Short Definition:

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour.

The difficulties with attention, overactivity and impulsivity can show themselves in the following ways:

• Inattentiveness:
  • Listening difficulties
  • Not following instructions
  • Making careless mistakes
  • Highly distractible
  • Daydreaming
  • Forgetting/Losing things
  • Not finishing tasks
  • Easily bored
• Overactivity:
  • Squirming/fidgety
  • Restless, leaving seat without permission
  • Talking too much
  • Moving quickly and forcefully
• Impulsivity:
  • Find waiting for things difficult
  • Control/interrupt conversation
  • Have trouble with taking turns
  • Difficulty resisting temptation
  • Blurting out answers before the question is complete
  • Risk-taking/little or no sense of danger

Ms Hooton’s Useful Tips:

• Sit in the front of class to limit distractions.
• Turn off your phone when doing homework.
• Talk with your teacher about your ADHD.
• Let friends know what’s going on.
• Use tools that help you stay organised.
• Get plenty of exercise.
• Practice relaxation and meditation.
• Take pride in the things you do well.

Useful Links & Further Resources:

https://adhduk.co.uk/

https://action.org.uk/

https://www.youngminds.org.uk/

https://www.adhdvoices.com/