Wellbeing

Wellbeing

Short Definition:

It is “the state of being comfortable, healthy and happy”

Wellbeing includes the areas of mentally, physically, socially and emotionally. Wellbeing is important in all aspects of our lives because when we feel good we are more kind, friendly, compassionate and tolerant.

Ms Hooton’s Useful Tips:

• Have plenty of sleep
• Eat a balanced diet
• Exercise daily
• Go outside, enjoy the fresh air and enjoy the sun (with protection)
• Spend times with the people you love
• Learn a new skill or hobby
• Be kind to other
• Practise mindfulness and relaxation techniques.
• Make them all part of your daily routine.
• Love yourself and love others.

Videos

Useful Links & Further Resources:

justtalkherts.org

Clubs

There are a range of fun clubs you can take part in to make the most out of your time at school including:

• Art Club
• Basketball Club
• Cheerleading Club
• Chromebook Club
• Dodgeball Club
• Drama Club
• Fitness Club
• Football Club
• Fun Club
• Lego Club
• Leisure Club
• Quiet Club
• Sewing Club
• Table Tennis Club

To take part in any of these clubs, just talk to your Form Tutor for more information.